fitness magazine online

fitness magazine online

ROTATION PROGRESSION Hereҳ some context to my post from earlier. As

ROTATION PROGRESSION Here’s some context to my post from earlier. As always not only do I want to show you what’s possible with the Kettlebell I also want to help you get there These two progressions will help you break down the rotational swings variations. There are PLENTY more, but these are the simplest in my opinion 1. Low lateral pendulum-focus on rotating in the hinged position while keeping your trunk engaged 2. Two hand deadstart rotational Clean - focus on glute drive and your pivot as well as the transition of holding the handle of the bell to the horns (side of the handle) With the Kettlebell Advanced Course We break it all down for you so that you can not only do the movements, but understand exactly why and how to teach them making YOU a better practitioner! WIN WIN Give these a go and let me know what you think . How often do you add in rotation with your Kettlebell training?? . . . . . . . . . #kettlebell #kettlebells #kettlebellexercises #strengthbymarcus #kettlebellkings #livingfit

* This article was originally published here

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